Keto Roast

Remember when pot roast used to take a lot of time and planning to prepare. This instant pot recipe will make a perfectly tender roast that you can enjoy anytime.

Yield: 4 servings

Time taken: 1 hour 20 minutes (10 minutes to prepare and 1 hour 10 minutes to cook)

Ingredients

2-3 lb chuck roast

4 large carrots, (cut into chunks)

4 medium potatoes, (cut into chunks)

1 large onion, diced

2 cups beef broth

1 tbsp Italian seasoning

2 tsp minced garlic

2 tbsp olive oil

salt & pepper to taste

Recipe

Pour olive oil in the instant pot.

Press the “sauté” button of instant pot and add salt & pepper.

Cook until both sides of the meat become brown.

 Remove the roast from instant pot.

Add carrots, onion, and potatoes in instant pot.

Place the roast over vegetables and add 2 cups of beef broth in the instant pot.

Close the lid and shut the seal.

Click on the manual button and cook the roast for 1 hour.

Let it vent naturally and release the pressure manually.

Serve with vegetables.

Nutritional information (per serving):  765 Cal, 27.8 g Fat (Sat fat 8.2 g), 232 mg chol., 589 mg sodium, 43.3 g carb., 7.2 g fiber, 81.8 g protein.