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Saturday, November 10, 2018

Instant Pot Pressure Cooker Whole Roast Chicken

By using an instant pot, whole food roast chicken preparation is not a problem anymore. Your family will love this healthy recipe.
Whole Roast Chicken

Yield: 3 servings
Time taken: 50 minutes (10 minutes to prepare and 40 minutes to cook)
Ingredients
One small chicken – about 4 pounds
1 tablespoon coconut oil
Salt
Pepper
Additional seasonings if desired

Recipe
Add the coconut oil and turn on the sauté setting on the Instant Pot.
Place the chicken breast into the Instant Pot.
When the chicken is brown, place it on the rack and add ½ cup of water into the Instant Pot.
Sprinkle the seasoning of your choice over the chicken.
Lock the lid.
Select the “poultry” setting on your Instant Pot and adjust the timer to 24 minutes (Multiply the number of pound of your chicken with six and adjust the timer accordingly)
Once the timer goes off allow the Instant Pot to depressurize naturally.
Take your roasted chicken out.
Enjoy!


Nutritional information (per serving):  132 Cal, 8.1 g Fat (Sat fat 4.9 g), 43 mg chol., 92 mg sodium, 0 g carb., 0 g fiber, 14.1 g protein. 

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