Whole chicken and vegetables is a perfect combination of a healthy meal. Luckily, you can easily make this meal in your instant pot within a short time period.
Yield: 4 servings
Time taken: 1 hour and 10 minutes (10 minutes to prepare and 60 minutes to cook)
Ingredients
1 whole chicken
6 + Tablespoon olive oil
6 sprigs fresh thyme
6 sprigs fresh rosemary
Salt and pepper to taste
1 lemon
4-6 potatoes chopped
2 carrots chopped
1 onion chopped
1 1/2 Tablespoons minced garlic
Recipe
Add a bit of olive oil into the Instant Pot on the sauté setting to brown the chicken.
Add the chopped potatoes, carrots and onions into the Instant Pot.
Add garlic, salt, and pepper and add 2 tablespoons of olive oil.
Sprinkle on 2-3 sprigs of the thyme and rosemary.
On the Instant Pot select manual settings set to high, and adjust the timer to 25 minutes
Select the manual setting, set to high, and increase the time to 25 minutes.
Once the timer is off, let the pressure to release for 10 minutes.
Take out the chicken, along with the veggies.
Serve!
Nutritional information (per serving): 415 Cal, 24.2 g Fat (Sat fat 3.9 g), 32 mg chol., 73 mg sodium, 39.4 g carb., 4.8 g fiber, 15.1 g protein.
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