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Saturday, November 3, 2018

Keto Salmon and Veggies

Salmon fish with vegetables, this recipe provides all the nutrition in one. You can have different vegetables, meat, and taste all at the same time.
Keto Salmon and Veggies

Yield: 1 serving
Time taken: 30 minutes
Ingredients
1 Salmon Filet
Vegetables (whatever is available, nicely and evenly chopped)
Seasoning
1/4 cup dry sherry
Salt and pepper to taste

Recipe
Season all the vegetables with salt, pepper and dry sherry.
Put all the vegetables in a pan or metal pot and seal with the foil.
Add one cup of water in the instant pot.
Place a trivet in the pot and place the pan on it.
Place another trivet on it and place the salmon fillet on it.
Seal the lid and set the high pressure to 6 minutes.
Release the pressure when it beeps and serves!


Nutrition’s per serving: 264 Cal, 3.3g Fat (0.8g Saturated Fat), 69mg Cholesterol, 193mg Sodium, 15g Carbs, 4.5g Dietary Fibre, 3g Sugar, 27.6g Protein, 70mg Calcium, 3mg Iron, and 634mg Potassium.

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