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Saturday, December 1, 2018

Keto Instant Pot Rotisserie Chicken

keto chicken
An amazing, tender, juicy Instant Pot rotisserie chicken which will be loved by your whole family.

Yield: 4 servings
Time taken: 45 minutes (5 minutes to prepare and 40 minutes to cook)
Ingredients
1 whole chicken 
1 and 1/2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon granulated garlic
1 teaspoon paprika
1 and 3/4 Tablespoons avocado oil
1 yellow onion quartered (optional)
1 lemon halved (optional)
1 cup chicken stock or broth

Recipe
Make sure to remove all the parts from chicken cavity.
Once removed now rinse and dry the chicken.
Place lemon into the chicken cavity.
Combine all the spices and add oil to the spices.
Turn on your Instant Pot.
Rub the spices and oil mixture on the chicken.
Put the chicken in the preheated Instant Pot.
Keep the chicken flipping for about 3 to 4 minutes until crispy.
Add the chicken stock in the Instant Pot.
Place the lid on and lock the Instant Pot.
Set the Instant Pot to manual high pressure for about 25 minutes.
Allow the Instant Pot to depressurize naturally for about 15-20 minutes
Remove the lid and take out the chicken on a serving plate.
Let it cool for 5 minutes before serving
Serve and enjoy!

Nutritional information (per serving):  93 Cal, 6 g Fat (Sat fat 1.1 g), 24 mg chol., 249 mg sodium, 5.5 g carb., 1.5 g fiber, 5.7 g protein.

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